Monday, February 23, 2015

Crock Pot Honey Sesame Chicken (Paleo)

Special note about all crock pot recipes—Cooking with a crock pot is a fun and easy way to prepare endless varieties of delicious meals.  It is also more healthy than many alternate cooking methods.    Contrary to common assumptions, the crock pot IS NOT just for soups, stews or roasts.   There are amazingly creative people out there who have come up with very clever ways to cook almost anything in one single crock pot, all at the same time.  Everything from “steak and baked potatoes with corn on the cob”, to lasagna, to sweet and sour pork, to excellent taco fillings.  You can also pick a few dinner recipes, put all the RAW ingredients in a gallon freezer bag, seal out the air and freeze them so you can toss them in the crock pot any day of the week. 

Crock Pot Honey Sesame Chicken (Paleo)

Low, 4-5 hours
1lb chicken (boneless, skinless)
3 tablespoons olive oil
1 cup honey (or corn syrup)
½ cup soy sauce
1 tablespoon sesame seed oil
1 tsp salt
1 tsp black pepper
Sesame seeds and chopped green onion for garnish (optional)


1.  Place all ingredients in your crock pot. Blend well.  
2.  Cook on low for 4 to 5 hours. 
3.  Remove chicken, shred it, place back in the sauce and serve over rice.  Garnish with fresh green onion and sesame seeds, if desired.

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