Monday, February 23, 2015

Crock Pot Sweet BBQ Chicken

 Special note about all crock pot recipes—Cooking with a crock pot is a fun and easy way to prepare endless varieties of delicious meals.  It is also more healthy than many alternate cooking methods.    Contrary to common assumptions, the crock pot IS NOT just for soups, stews or roasts.   There are amazingly creative people out there who have come up with very clever ways to cook almost anything in one single crock pot, all at the same time.  Everything from “steak and baked potatoes with corn on the cob”, to lasagna, to sweet and sour pork, to excellent taco fillings.  You can also pick a few dinner recipes, put all the RAW ingredients in a gallon freezer bag, seal out the air and freeze them so you can toss them in the crock pot any day of the week.

Crock Pot Sweet BBQ Chicken


4 to 6 boneless skinless chicken breasts
½ bottle BBQ sauce
½ cup sugar
½ cup vinegar
1/8 tsp cayenne pepper
1 tsp garlic powder
1/2 onion, finely chopped


Place all ingredients in the crock pot, and mix to blend.  Cook on low for 4 to 6 hours.   Serve.  

1.  Shred meat and serve in a bun, or over rice.
2.  Leave meat whole and serve with a side like potato/macaroni salad, or vegetables (you can steam vegetables by wrapping them in foil and placing them on top of the chicken during cooking).

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